Top 10 Healthy Food That Optimizes Male Infertility

Eating healthy Food can play a big part in boosting the fertility levels of men and women alike. Today we are going to talk about the problems of infertility. The woman not being able to conceive after one year or more, despite having unprotected intercourse, indicates fertility problems in a couple.

When we talk about male infertility, Healthy food several causes are responsible for the same, out of which the reduced sperm count or unhealthy sperm production are the most frequent causes.

Healthy Food Optimizes Male Infertility

It is a common perspective that if a woman is not getting pregnant, then the fertility problem is with the woman, but men’s infertility may cause women to fail to get pregnant.

According to the Centres for Disease Control (CODC) and Prevention, male infertility factors often are related to varicocele, a condition in which veins on a man’s testicle are too large and cause the testicle to overheat.

The male reproductive system is compassionate, and it can be affected by many different factors.

Diet is one of the first things people try to increase to help their fertility. For a great reason. Healthy food There is strong evidence that a healthy diet can enhance fertility in both men and women. Sperm are particularly sensitive to what you eat and drink. They need essential nutrients, including folate, selenium, zinc, and several antioxidants, to develop correctly.

Here are ten Healthy food that can help you boost your sperm count in men.


Garlic is known around the world as a food good for boosting immunity system. Among its several properties are vitamin B6 and selenium, both of which play healthy sperm production parts. Many for its blood cleansing abilities, garlic inhibits build-up in arteries and enhances blood flow to the testicles. So, include two cloves of garlic in your diet.


Walnuts are rich in omega-three fatty acids. According to a research by the Society for the Study of Reproduction, eating 2.5 oz. or around 75g of walnuts (about a handful) daily is linked with increased sperm vitality, motility, and morphology (the size and shape of the sperm).

Research recommends that Healthy food for men, a couple of handfuls of walnuts every day may be the ticket to more effective, faster, even prettier sperm. It contains twice as many antioxidants as other nuts, helping you fight toxins in your bloodstream.


Maca is a vital food for aphrodisiac in men. Maca is another food to add to your fertility diet is Maca. Maca is a “Superfoods” Peruvian Maca that may even boost sperm count.”


Avocados are Best fertility food. Avocados are an outstanding source of vitamin E and essential for fertility. Along with being another powerful antioxidant, it also enhances the viability of sperm.


These are excellent male libido boosters that show direct effects in the sperm production of men. They are also packed with vitamins C, vitamins A, and B1 to produce sperm and have the enzyme bromelain regulating s e x hormones.

This tropical fruit also includes a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme that also increases sperm count and motility.


Ginseng is a crucial point of food that boosts the power in male infertility. Ginseng enhances male libido, sensual performance, and helps in blood flow to the testicles.

These are just some of the many amazing natural dietary foods that will ensure that your husband’s gunners will fire when required. If you are serious about your thoughts about conception, then you will need to make some necessary lifestyle changes with Ginseng.

It also helps in fighting erectile dysfunction (ED) or, male impotence, increasing semen volume and sperm production. It is generally consumed by mixing with milk or water. Some Medicine like, Fildena 50 and Cenforce D it treat men problems like, ED & Impotence.


Oysters include zinc, and foods that are rich in zinc are beneficial to men who have infertility problems. The thought of eating oysters may seem unappealing to some, but it is undoubtedly worth enduring their acquired taste if you want to boost your fertility power. Zinc boosts semen volume and testosterone and improves sperm motility. Oysters are also a well-known aphrodisiac, meaning they can improve yours and your partner’s sensual drive.


This delicious or sweet fruit is known as a powerful food that enhances sperm count and improves semen quality. The fruit is known to enhance the quality of semen and sperm count. Apart from these qualities, consuming pomegranates fruit consistently can also improve your s e x drive, boost your sperm count, and help in bettering your fertility to a greater extent.

Drink a one glass of good quality, 100 percent pomegranate juice daily.

Dark Chocolate

Dark Chocolate is a delicious treat for the men who prefer Chocolates. Dark Chocolate is a high rich source of the amino acid L-arginine, which analyzes show can increase the volume of ejaculate and improve sperm count and motility.  A word of caution does not overindulge.

Besides that, Chocolate is also considered a tension releaser and aids you enjoy the occasion. 


Men need folic acid as much as women. Leafy greens are loaded with calcium, folate (which also helps protect against congenital disabilities), iron, which is super important for regulating ovulation. The combination of Vitamin C and kale or spinach is found to have a positive impact in increasing sperm count.

0 0 vote
Article Rating
Notify of
Inline Feedbacks
View all comments
error: Content is protected !!
Would love your thoughts, please comment.x
Best News Hour 2021